12 feb 2016 by Jennilee Toner
12 feb 2016 - Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers....
10 feb 2016 by Taetske Kleijn
10 feb 2016 - Taetske invites us to view the practice of expressing gratitude as healthy food to maintain a balanced state of mind.
08 feb 2016 by Marlene Smits
08 feb 2016 - In the second of her chakra series, Marlene discusses the sacral chakra - described as the seat of our emotions - and teaches us how to bring it into balance.
04 feb 2016 by Kirsty Tomlinson
04 feb 2016 - Cultivate the habit of expressing thankfulness by starting a gratitude journal. Here's how...
03 feb 2016 by Emma Newlyn
03 feb 2016 - The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Emma gives us an overview of them all.
01 feb 2016 by Esther Ekhart
01 feb 2016 - To kick off our February Gratitude challenge we invite you to practice this free meditation...
29 jan 2016 by Anne Berit Risan
29 jan 2016 - We asked for feedback on our 21 Mornings of Yoga program. Here are Anne's insightful words about the surprising challenges she faced...
28 jan 2016 by Taetske Kleijn
28 jan 2016 - Taetske explains how connecting with the present moment, which accepts us exactly as we are, can help us to view life from the heart - with gratitude and without judgment.
25 jan 2016 by Esther Ekhart
25 jan 2016 - Bringing gratitude into your daily life can change your perception of how you view the world and helps you to find joy in the ordinary moments. Esther tells us why ...
22 jan 2016 by Kirsty Tomlinson
22 jan 2016 - If you’ve always wanted to join a yoga class but were too nervous to try, read our tips to help set your mind at rest.
21 jan 2016 by Ekhart Yoga
21 jan 2016 - Win some yoga props.
21 jan 2016 - Join our free Gratitude Challenge this February and find the joy in the ordinary moments. With a free meditation, daily inspirations and personal vlogs from our teachers and more!
18 jan 2016 by Kirsty Tomlinson
18 jan 2016 - Om (or Aum) is often the first and last sound we make in our yoga class - but what does it mean and why do we chant it?
15 jan 2016 by Marlene Smits
15 jan 2016 - In the first of our chakra series, Marlene introduces us to the root or Muladhara chakra and offers a practice to help balance this energy centre.
14 jan 2016 by Jennilee Toner
14 jan 2016 - Jennilee explains the Planes of Movement and why it's essential to explore all three of them in our yoga practice.
12 jan 2016 by Jenny Savage
12 jan 2016 - Advantages and disadvantes of online yoga...
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