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Category:
Anatomy
Somatic explorations of the spine to transform your movement practice
Caring for your joints and bones
The biomechanics of yoga forward folds: how can we make them more accessible?
Are emotions stored in the hips?
The role of our hands and feet in movement
The importance of the psoas muscle
5 approaches to stretching in yoga
The female pelvis and yoga
Anatomy of the spine – the neck
Anatomy of the spine – the upper back
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