Adho Mukha Svanasana / Downward Facing Dog Pose
Benefits
- Strengthens the upper body, arms, shoulders, chest and legs
- Stretches chest, shoulders
- Stretches the whole back of the body, ankles, calves, hamstrings and spine
- Calms the mind
- Energizes the body overall
Please find an image and a step-by-step description of the Downward Facing Dog Pose.