Short classes for busy parents and carers
Do you take care of everyone else but end up having no time for yourself? Take some 'me' time so that you have the health, energy and presence of mind to take care of others.
Ragunath challenges you to set aside 30 minutes each day to move, breathe, get stronger, open up and relax.
5 classes
Classes in this playlist
Wake up and live
29:22
Born to give
29:30
Open your hips and heart
32:45
Good morning flow
32:07
Yoga for runners and athletes
32:50
