This yoga set works mainly on the pituitary gland and the 6th chakra or 3rd eye/Ajna. This gland is often called the master gland because it’s believed that it regulates all other glands. Our glandular system is in charge of our hormones so this set will help to balance your entire hormone system, as well as opening and strengthening all qualities of the 6th chakra, such as intuition, clarity of mind and power of projection.