Continuous Flow

This continuous flow program is designed to give you a non-stop steady and strong level 2 Yoga Flow supported by rhythmic breathing.

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Introduction

Non Stop Flow

In this mini series, experience steady, non stop, continuous vinyasa flow yoga with Esther. Each class holds a different focus the dynamic and steady flow will help calm the mind. Enjoy!

Your Classes

Less talk...more yoga

This program consists of 4 classes, each holding a different focus. Learn how to protect your wrists and develop focus, stability and openness.
Great for when you are looking for 'no nonsense' yoga.

This program consists of 4 classes, each holding a different focus. Learn how to protect your wrists and develop focus, stability and openness.
Great for when you are looking for 'no nonsense' yoga. More action.. less talking :)

Repeat these classes as often as you like, in any order. I would however, recommend that you take the 2nd and 3rd classes in sequence.