Core Stability, Strength and Awareness

This program is designed to gradually stimulate the abdominal area and enables you to cultivate the correct state of mind to connect with your core through any posture.

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103

Introduction

Gradually stimulate the abdominal area and cultivate the correct state of mind to connect with your core through any posture.

Francesca will help you to gradually build up your core strength. This is a mini series and designed to be a short tutorial on the core.

Your Classes

Connect & Strengthen

Gradually build up your core strength
Learn to connect with your core in your practice
Discover how a strong core can improve your posture, yoga practice and help relieve back aches
Explore Chaturanga Dandasana and Bakasana

In this series of 3 classes, Francesca will help you to gradually build up your core strength. Learn to connect with your core and discover how a strong core can improve your posture and help relieve back pain.

Becoming aware of your core and learning how to activate it in your asana practice will dramatically change your practice and life. Here are some recommended reading to help you along the way.

This is a powerful program and I suggest you repeat each class a few times a week until you feel comfortable, then move on to the next class.
These balanced classes can also be taken individually and are great to incorporate into your regular practice to help reconnect with your core on a regular basis.