Dealing with Emotional Pain

In this program we will take a closer look at hurt, anger, insecurity and sadness.

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Introduction

With meditations and articles, take a closer look at hurt, anger, insecurity and sadness and learn how to cope with these feelings.

How can we experience inner pain without pushing the hurt away or feeling completely overwhelmed by it? How can we deal with anger, should we just wait until it passes or is there a way to work with its energy in a constructive way?

We all prefer to feel happy and light hearted. It just feels so good!
But even when we try our best to stay positive, we can't avoid feeling sad or angry or disappointed sometimes. This program will offer you some guidelines to look into these feelings and use them as a doorway to a deeper knowledge and acceptance of who you are.

Hopefully it will help you to discover that when you have the courage to look within, you will find peace where you least expect it.

Love,
Esther Teule

Your Classes

Accepting who you are

Welcome! Join Esther and explore:

The wisdom of hurt
Dancing with anger
The root of insecurity
Into the heart of sadness

If you are new to meditation it's recommended to first look into the Meditation for beginners program. When you feel comfortable with the basic meditation techniques, you are very welcome to continue with the Dealing with Emotional Pain program.

This is a four part series where Esther guides you on a healing journey of your emotions. She will look at hurt, anger, insecurity and sadness. There is a mediation/talk and accompanying articles on each emotion to help you explore them further.

Follow these meditation whenever you feel the need. Go with your own flow.