Short classes for busy parents and carers

Are you too busy looking after others to do yoga?

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Introduction

Take some time for yourself, to be able to look after others.

Do you take care of everyone else but end up having no time for yourself? Take some 'me' time so that you have the health, energy and presence of mind to take care of others.

In this program Ragunath challenges you to set aside 30 minutes each day to move, breathe, get stronger, open up and relax.

Move, breath, get stronger, open up and relax...

Raghunath is a very busy parent himself. Not only does he take care of 5 kids but he also looks after 7 sheep, a dog and 3 cats….and he works full time.

This program gives you the inspiration and possibility to take care of yourself. Just 30 minutes each class and you will feel better, stronger and more able to do your task. The classes include different options for different levels.

This 6 part program of energizing Vinyasa flows are just 30 minutes each. These strong and dynamic classes will get you moving. Ragunath makes sure the classes are accessable to all levels giving different options in his instructions.

If you can, do a class every day! But in the end it's up to you; if it suits you better do at least 1 class a week.