Our guided set of classes on a particular theme or goal
21 Days | 21 classes | all levels
Establish a morning yoga practice and get your day off to a great start! In this season, each class is around 30 minutes so it's easy to fit into your day.
4 weeks | 24 classes | progressive
This program will help train your body and mind to practice 108 Sun Salutations. A worthy challenge!
30 days | 30 classes | progressive
Join us for our 30/30 Yoga Challenge! Practice yoga for 30 days, 30 minutes every day, and increase your strength, improve your balance and firmly establish your regular yoga practice.
10 days | 12 classes | progressive
In this strong and challenging 10 day program with Esther build strength and stamina with deep core work and Sun Salutations.
3 weeks | 18 classes | progressive
Train your body and your willpower with three weeks of yoga. 6 classes a week building up from 30 minutes to 60 minutes.
3 weeks | 12 classes | all levels
Explore the different warrior poses and their significance and symbolism in yoga with classes, talks and articles.
25 classes | all levels
This program for runners is a great addition to anyone's exercise routine. These classes will increase stamina, strength and flexibility as well as reduce recovery time. Includes warm up and cool down routines.
17 Days | 13 classes | beginners
Learn the basic hatha yoga poses - the basis for all contemporary yoga. Including warming up poses, foundational poses, Sun Salutations, Standing and Seated poses and backbends.
8 weeks | 8 classes | all levels
Learn and practice different aspects of Yoga Nidra and surf between the states of wakefulness and sleep, accessing deeper aspects of the mind.
7 days | 7 classes | all levels
This program will help you to boost your health. Listen to your body and boost your immunity in this week of supportive yoga.
3 weeks | 9 classes | all levels
Release tension in body and mind, with a physical focus on the muscles, fascia/connective tissues of the body. With weekly Hatha & Yin classes we target common tension areas and a weekly Yoga Nidra to relax the mind.
1 week | 7 classes | all levels
Experience what it is like for your body and mind to practice Yin yoga every day for a whole week. After this program you will feel balanced in body and mind.
2 Weeks | 12 classes | progressive
Challenge yourself in the 2 week program. Choose from two levels - advanced beginners OR intermediate and test your fitness and your asana practice.
6 classes | beginners, all levels
Start practicing yoga from the Iyengar approach, whether you are a new to yoga or not! This style is precise and highly focused on alignment.
Experience the benefits of a balanced yoga practice for your whole body with three yoga classes a week combining both Yin and Yang Yoga aspects (active and restorative/meditative yoga) in every class.
9 classes | all levels
In this series of 9 videos Jeff Foster will answer questions on meditation, creativity, acceptance & more. He invites us to stop trying to fix, change, heal or perfect yourself and fall in love with where you are.
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