Our guided set of classes on a particular theme or goal
3 weeks | 9 classes | all levels
Release tension in body and mind, with a physical focus on the muscles, fascia/connective tissues of the body. With weekly Hatha & Yin classes we target common tension areas and a weekly Yoga Nidra to relax the mind.
10 weeks | 3 classes | all levels
A ten-week series of self-discipline and introspection for men who are ready to take their Yoga & life to new levels of integrity on and off the mat
2 Weeks | 12 classes | progressive
Challenge yourself in the 2 week program. Choose from two levels - advanced beginners OR intermediate and test your fitness and your asana practice.
6 classes | beginners, all levels
Start practicing yoga from the Iyengar approach, whether you are a new to yoga or not! This style is precise and highly focused on alignment.
30 days | 30 classes | progressive
Join us for our 30/30 Yoga Challenge! Practice yoga for 30 days, 30 minutes every day, and increase your strength, improve your balance and firmly establish your regular yoga practice.
10 days | 12 classes | progressive
In this strong and challenging 10 day program with Esther build strength and stamina with deep core work and Sun Salutations.
Experience the benefits of a balanced yoga practice for your whole body with three yoga classes a week combining both Yin and Yang Yoga aspects (active and restorative/meditative yoga) in every class.
9 classes | all levels
In this series of 9 videos Jeff Foster will answer questions on meditation, creativity, acceptance & more. He invites us to stop trying to fix, change, heal or perfect yourself and fall in love with where you are.
4 weeks | 24 classes | progressive
This program will help train your body and mind to practice 108 Sun Salutations. A worthy challenge!
3 weeks | 21 classes | progressive
Establish a morning yoga practice. Each class is around 20 minutes so that you can fit it into your morning routine. Practice for the love of practicing!
2 weeks | 6 classes | all levels
Inspired by the traditional Tibetan healing system (Kum Nye), these meditations will work the breath, movement and touch to awaken the energy flow in your body. Discover the body's natural restorative capabilities.
3 weeks | 18 classes | progressive
Train your body and your willpower with three weeks of yoga. 6 classes a week building up from 30 minutes to 60 minutes.
3 weeks | 12 classes | all levels
Explore the different warrior poses and their significance and symbolism in yoga with classes, talks and articles.
17 Days | 13 classes | beginners
Learn the basic hatha yoga poses - the basis for all contemporary yoga. Including warming up poses, foundational poses, Sun Salutations, Standing and Seated poses and backbends.
4 weeks | 20 classes | all levels
Experience the benefits of having a regular yoga practice for a month, especially great for getting back into a yoga routine. Each week has a different focus. Includes Vinyasa flow, Yin yoga and Meditation.
19 classes | all levels
This program for runners is a great addition to anyone's exercise routine. These classes will increase stamina, strength and flexibility as well as reduce recovery time. Includes warm up and cool down routines.
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