Stiff Shoulders and Upper Back

In this mini series, Esther will help you release tension in your shoulders and upper back through Vinyasa and Hatha Yoga.

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Introduction


Your Classes
Video thumbnail for: Upper back and shoulder release
Class 1 : Cultivate softness
Video thumbnail for: Work on your upper back, shoulders and hamstrings
Class 2: Twist to release
Video thumbnail for: Prepare the upper body for Shoulder Stand
Class 3 : Open your upper body

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