Traditional Hatha Yoga for Beginners

In this Hatha Yoga Beginner Program, Olav guides you through some of the basic postures of modern yoga to create a solid foundation for your yoga practice.

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Introduction


Your Classes
Video thumbnail for: Hatha Yoga for beginners, Part 1
Class 1 : Build confidence
Video thumbnail for: Hatha Yoga for beginners, Part 2
Class 2: Open the back body
Video thumbnail for: Hatha Yoga for beginners, Part 3
Class 3: Calm mind
Video thumbnail for: Hatha Yoga for beginners, Part 4
Class 4: A new perspective
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Class 5 : Open your heart
Video thumbnail for: Hatha Yoga Beginners class with basic postures
Class 6: Bringing it all together

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