In this Hatha Yoga Beginner Program, Olav guides you through some of the basic postures of modern yoga to create a solid foundation for your yoga practice.
In this Hatha Yoga Beginner Program, Olav guides you through some of the basic postures of modern yoga to create a solid foundation for your yoga practice.
Learn the basic postures of yoga and create a solid foundation on which to build your yoga practice on.
Learn specific standing poses, twists, inversions, forward bends and backbends. As you practice these poses explore the dynamic nature of asana (pose) practice and build your confidence, strength and flexibility.
Build confidence, strength, and familiarity - physically and mentally.
Olav guides you through a series of five classes that builds up to a full length class. Learn some of the basic yoga poses and establish a strong foundation to your yoga practice.
Olav guides you through a series of five classes that builds up to a full length class. Learn some of the basic yoga poses and establish a strong foundation to your yoga practice.
Please take the time to read this whole article, so you are prepared for your first yoga class.
Olav designed this series in a way that you can take the first five classes in consecutive order or at random, picking one which appeals to you on the day. The final class is a full length class to be taken once you feel comfortable with the first set of classes
Sharing the love of yoga to create
positive change in the world