Vinyasa Krama is where specific postures are organized in a logical sequence.
Vinyasa Krama is where specific postures are organized in a logical sequence. Starting with simple poses leading up to a peak pose. 6 short yoga classes by Marlene Henny.
Marlene helps you work towards peak poses using a logical sequence - Vinyasa Krama
Using the intelligent progression of Vinyasa Krama Marlene helps prepare your body for the elements needed for a peak pose so that you can grow more naturally and safely into it.
Discover a deeper and fuller expression of some selected poses.
Working with Vinyasa Krama will help you gain a deeper expression of the peak pose in a safe and intelligent way.
In each class Marlene explores a peak pose in a logical sequence.
Peak poses include: Camel Pose, Wide Angle Foward Bend, Double Pigeon Pose, Warrior I, Seated Twist Pose and Split Pose.
Join Marlene and you might find a new and deeper expression to these poses.
The classes can be practiced in any order that you like. You can repeat each Vinyasa Krama as often as you need to find your form in each pose.
Sharing the love of yoga to create
positive change in the world