Basic hand balancing class

With Olav Aarts

In this invigorating class for heart and hands we explore some hand balancings. We start with some asanas to bring awareness to the chest, arms, and hands: Adho Mukha Svanasana and Viparita Karani. Firstly, asanas are explored without the balancing element to create a sense of stability and familiarity - Marichiyasana. Then we explore the essence of hand balancings, the lifing of the heart, the attentiveness and strength of the shoulders and arms, and the opening of the hands. We will create this experience by two varieties of Eka Hasta Bhujasana. We sign off with Dwi Hasta Bhujasana.

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