Menu
Back to overview

Basic hand balancing class

Please sign in or subscribe to watch this video

Basic hand balancing class

In this invigorating class for heart and hands we explore some hand balancings. We start with some asanas to bring awareness to the chest, arms, and hands: Adho Mukha Svanasana and Viparita Karani. Firstly, asanas are explored without the balancing element to create a sense of stability and familiarity - Marichiyasana. Then we explore the essence of hand balancings, the lifing of the heart, the attentiveness and strength of the shoulders and arms, and the opening of the hands. We will create this experience by two varieties of Eka Hasta Bhujasana. We sign off with Dwi Hasta Bhujasana.

Share your thoughts

3 comments

loading comments
Sort by
    Close