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Basic hand balancing class

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Basic hand balancing class

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In this invigorating class for heart and hands we explore some hand balancings. We start with some asanas to bring awareness to the chest, arms, and hands: Adho Mukha Svanasana and Viparita Karani. Firstly, asanas are explored without the balancing element to create a sense of stability and familiarity - Marichiyasana. Then we explore the essence of hand balancings, the lifing of the heart, the attentiveness and strength of the shoulders and arms, and the opening of the hands. We will create this experience by two varieties of Eka Hasta Bhujasana. We sign off with Dwi Hasta Bhujasana.

Comments

Victoria - 1 year ago

That was so much fun!

Natalie - 1 year ago

great explanation of how to get into those arm balances. Look forward to practicing them more to gain strength in those poses. Thank you!

Jenny - 5 months ago

That was really helpful, thanks Olav! Jenny

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