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Feel good flow
With Esther Ekhart
A gentle flow class focusing on upper back, shoulder openers and hip work. This class promises to make you feel good afterwards. Some of the poses practiced are: Puppy Dog Pose, Thread the Needle Pose, Three-Leg Down Dog Pose, Pigeon Pose, Half Lord of the Fishes Pose, Cow Face Pose, Full Forward Bend, Cobbler Pose, Wide Angle Pose, Reversed Table Pose, Shoulder Stand and Plow Pose.
Comments
| Level: | All Levels |
|---|---|
| Style: | Vinyasa Flow, Hatha |
| Specific use: | Hip Openers, Upperback/Shoulders |
| Duration: | 45 min |
Alessandra - 8 months ago
Great class Esther :) but It s always difficult for me finding balance during the pigeon pose
Cathy - 8 months ago
Namaste. Cathy
Liz - 8 months ago
it's a little too fast for my skill level, but it is lovely, namaste
Louise - 7 months ago
Very soothing class, thank you Esther xx
Jane - 7 months ago
lovely class, thankyou Esther
Esther - 7 months ago
Very happy you all like it ... with regards it going a little fast liz, take it at your own pace and once you get more familiar with the poses it will get easier. Lots of love to you all !
Annette - 7 months ago
lovely class. I like it. Thankyou for making this possible.
Helga - 3 weeks ago
Two milestones with this class; my frist shoulderstand after years again and a relief in my always stiff shoulders. Thank you, Esther!
Esther - 3 weeks ago
You're welcome Helga!