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Healing the wrists, elbows and shoulders with yoga
With Sandra Carson
In this hatha yoga class the focus is on staying present in the moment. It will show you how to align your arms and wrists so they strengthen and heal.
Comments
| Level: | All Levels |
|---|---|
| Style: | Hatha, Anusara, Yoga Therapy |
| Specific use: | Upperback/Shoulders |
| Duration: | 30 min |
Glenda - 8 months ago
Great practice, thank you. I have previously injured my wrist from poor alignment. This class is really helpful.
Sandra - 8 months ago
Hi Glenda, thank you, I'm happy it helps you do the poses with good alignment!
Robin - 5 months ago
Sandra, thank you for this class. It offered great release in my shoulders,arms and wrists. Such a blessing. thank you.
elaine - 4 months ago
I have had elbow surgery to remove bone fragments from my severely arthritic elbow. My upper back has become quite rounded I think due to protecting my arm. I would like a practice that will open my chest and strengthen my upper back without hurting my elbow. Is this practice suitable.
Sandra - 4 months ago
@Elaine, you would be better off doing restorative backbends for now and slowly increasing the workload on your elbow (make sure you consult with your doctor) before attempting a more intense class.
Pureza - 4 months ago
I have problems with my wrists in many , many poses this class helped a lot. I will be repeating it often.
Silvia - 1 month ago
wuau great class thank you