I never thought I would enjoy yoga online sooooo much!
Iryna
Hi, your yoga videos are so helpful and create magic every time I do my practice with you !
Gowri
You don't have to gain freedom, you just have to loose bondage.
Mooji
The convenience of your online classes allows me to practice yoga at home at any given time.
Omar
You never lose by loving. You always lose by holding back.
Barbara de Angelis
I would recommend Esther's online Yoga classes to everyone, any age, and any size!
Jacqui
In dealing with life's ups and downs, Yoga is my secret weapon.
Sarah
With Andrew Wrenn
You're hips and lower back will thank you after this short flow! First we take the time to warm up and open the hips gently, then we move into the Pigeon Pose / Kapotasana and its variations with a twist and a forward bend. Top it off with Mermaid Pose.
| Level: | 2 |
|---|---|
| Style: | Hatha |
| Specific use: | Back Health, Hip Openers |
| Duration: | 20 min |
Rebecca - 8 months ago
Nice, short hip class. Thanks!
Rebecca - 8 months ago
Really enjoyed that. It's nice to focus on a single pose from time to time!
Andrew - 7 months ago
It's good to hear people enjoying their practice.
Svetla - 7 months ago
It was so relaxing doing all those variations of pigeon pose, nice practice, thank you, Andrew
Andrew - 6 months ago
Thank you for the comment Svetla.
Natalie - 4 months ago
my first of your practices! thoroughly enjoyed this pigeon sequence after a day with a sore back and hips.... looking forward to trying a more challenging one tomorrow!! thanks!!
Andrew - 4 months ago
Glad you enjoyed.
Fiona - 3 months ago
Lovely Andrew, looking forward to trying another of your practices.
YogaGirl - 3 months ago
Added to favourites :-) It's nice to have some short classes like this to do alone or to add to others. Thank you, Andrew.
Aniela - 3 months ago
My first of Andrew's videos. Amazingly good for my back. :) Thank you, Andrew!
Sharon - 1 week ago
I had to stop in the middle. My heels cannot touch the mat during downward dog and I can't make a lot of contact with the mat coming down into Pigeon. Bit too much too soon I guess :(