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Pranayama
With Olav Aarts
Pranayama is consciously delaying and extending the in- and exhalation and breathing pauses. We start with a short meditation, followed by various basic Pranayamas. We end with a short relaxation. In this class we explore the basics of the breathing techniques of Kapalabhati, Bhastrika, Anuloma, and Prattiloma Pranayama. We explore the breathing techniques themselves as well as introducing an accessible rhythm to work with.
Comments
Helena - 4 months ago
Hi Olav,
this was my first breathing lesson and I find it very interesting! Would you please write more about the effects of these techniques on our body, mind and spirit? :)
Helena - 4 months ago
Also, your detailed explanation is really easy to follow! :)