Standing poses class 1
Yoga at Home with Ekhart Yoga
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With Esther Ekhart
First week, class 1. Practice a variety of standing poses to get stronger and to increase your stability on and off the mat. This class prepares you for the 60 minutes class on friday.
Practice this class as many times you need to get comfortable with all the poses. When you need to take a break in between, do so. Just pause the video or come out of the poses sooner. In time you will be able to follow this class without pausing. Enjoy the process of building strength and stability on the mat and feeling it flowing into your daily life off the mat!
Part of the September Yoga Month program