Videos
-
Free!
Open video
21:29
Meditation after a stressfull day
A meditation to unwind and let go of tension after a stressfull day, …
Esther Teule
-
1
Open video
67:00
Class 9: Self-reflection
This class of standing postures leading up to the standing balancing pose …
Sandra Carson Vinyasa Flow
-
1/2
Open video
39:39
Gentle strengthening of the Core
A yoga practice to gently wake up the core of your body and to start …
Esther Ekhart Hatha
-
1
Open video
47:48
Class 3: Ashtanga Yoga Beginners, Standing poses continued
Flowing through Suryanamskara A and Suryanamskara B we start from …
Nichi Green
-
1/2
Open video
49:26
Intermediate Series - Part 6: Hands-on
The sixth part of the program covering hand balancings. After a short …
Olav Aarts Hatha
-
1/2
Open video
24:01
Creative continuous flow of Sun Salutations
We warm up, then we keep flowing with sun salutations and different yoga …
Esther Ekhart Vinyasa Flow
-
2
Open video
69:00
Be confident in your body
Move from a place of deeper confidence and enjoy the special connection …
Francesca Giusti Yin Yoga, Vinyasa Flow
-
all
Open video
48:05
Refresh for spring
Inversions are a wonderful way to refresh the energy in the body as it …
Sandra Carson Hatha, Vinyasa Flow
-
1
Open video
50:34
Yoga for when you are low on energy
When you are really tired you can do yoga too! Nourishing yoga to create …
Esther Ekhart Restorative, Hatha
-
1
Open video
48:05
Class 2: Ashtanga Yoga Beginners, Standing poses.
Flowing through Suryanamskara A you will then learn both the elements of …
Nichi Green
-
2/3
Open video
50:49
How to strengthen your legs
This slow yet strong sequence will train your legs gradually. Legs are …
Aki Omori Somatics, Vinyasa Flow
-
1
Open video
4:51
Neck, shoulder, hips
A very quick routine to do before and after sitting in front of a computer …
Esther Ekhart Restorative, Hatha
-
Open video
17:39
A relaxing evening meditation
By releasing tension in the body we make room to enjoy the present moment …
Esther Teule Meditation
-
all
Open video
12:19
Surya Namaskar instruction
Three different ways to do Surya Namaskar (Sunsalutations) These …
Sandra Carson Vinyasa Flow, Hatha
-
all
Open video
46:10
Yoga for a healthy digestive system
A therapeutic yoga practice which aims to help maintain a healthy …
Yoga Therapy, Hatha
-
all
Open video
70:00
Cultivate inner calm
During this hatha yoga class we come back to our centre in between poses. …
Esther Ekhart Hatha
-
1
Open video
60:00
Class 1: Ashtanga Yoga Beginners Course
Introducing Breath, Bhandas and the Sun salutations in this first class. …
Nichi Green
-
2
Open video
46:15
Intermediate Series - Part 5: Upside down
In part five of the Intermediate series inversions are covered. Asanas …
Olav Aarts Hatha
-
1/2
Open video
14:41
Build strong arms
A short yoga flow you can do by itself or make part of your full class to …
Esther Ekhart Vinyasa Flow
-
all
Open video
55:40
Yin and Yang: Balance the inner and outer body with Yoga.
We start with Sun Salutations and a dynamic sequence of standing postures …
Francesca Giusti Vinyasa Flow, Yin Yoga
-
all
Open video
10:25
Tutorial on hand alignment in handbalancing poses
Short and comprehensive tutorial on how to create optimal alignment in the …
Sandra Carson Hatha, Anusara
-
all
Open video
52:54
Being at home in yourself
We work on the spleen and stomach meridian pair. The spleen is about the …
Esther Ekhart Yin Yoga
-
all
Open video
47:32
Mediation using the breath and Bija mantra
Using a combination of breath, visualizations and sound, Andrew guides you …
Andrew Wrenn Meditation
-
all
Open video
39:52
Increase your flexibility
A practice of yoga poses put together to increase your flexibility in key …
Esther Ekhart Hatha
-
Open video
15:00
An opening morning meditation
This meditation will invite you to let go of your own agenda for a moment …
Esther Teule Meditation
-
2/3
Open video
40:41
Headstand 301
Third class in Headstand series for people that are proficient in …
Sandra Carson Hatha
-
2
Open video
60:00
Get strong in your standing poses
A warm up followed with a standing poses sequence comprised of Triangle …
Esther Ekhart Hatha
-
all
Open video
38:08
Energizing & reducing stiffness
Our yoga practice tells us a lot about ourselves. Sometimes the body is …
Olav Aarts Hatha, Restorative
-
all
Open video
44:45
Play with balancing poses
We warm up gently to a yoga sequence of standing balancing poses. We …
Esther Ekhart Vinyasa Flow
-
all
Open video
21:46
Ujjay and Samavriti Pranayama
Pranayama is the ancient art of breath control. It is yoga's most …
Francesca Giusti Hatha, Meditation