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Enjoy motion into Wild Thing flow

Practice Wild Thing / Camatkarasana from the ground up while enjoying simple movements and openings as you play with motion.

Enjoy motion into Wild Thing flow

Enjoy motion into Wild Thing flow

media image Marlene Henny

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Practice Wild Thing / Camatkarasana from the ground up while enjoying simple movements and openings as you play with motion. I recommend a nice song for Savasana for you called Saraswati Ma from Beny Wertheimer & John de Kadt from the album One River. Enjoy

Vinyasa Flow
2
Sports
Flexibility / Mobility
Strengthening
Core
Hips
Backbends
Core strength
Psoas

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