Flow from stillness
Flow from stillness
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
We become still and balance the kidney and bladder energy to ground, to bring the energy down. Next we find the momentum to start moving while holding on to the centered feeling we have created. We work just enough on the upper body at the end to balance all the grounding with some lightness. Enjoyable class to balance the energies out and get everything going.
Part of the Yin Yang Yoga program