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Fundamentals of Yoga: Lengthen the upper body in preparation for Pranayama

Series of poses focused on creating length into the upper body to comfortably sit for Pranayama, the class ends with five minutes seated (against the wall) guided Pranayama.

Fundamentals of Yoga: Lengthen the upper body in preparation for Pranayama

Fundamentals of Yoga: Lengthen the upper body in preparation for Pranayama

media image Adela Serrano

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Series of poses focused on creating length into the upper body to comfortably sit for Pranayama, the class ends with five minutes seated (against the wall) guided Pranayama.

Vinyasa Flow
Hatha
1/2
Sports
Flexibility / Mobility
Strengthening
Core
Hips
Inversions
Core strength
Psoas

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