Fundamentals of Yoga: Lengthen the upper body in preparation for Pranayama
Fundamentals of Yoga: Lengthen the upper body in preparation for Pranayama
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Series of poses focused on creating length into the upper body to comfortably sit for Pranayama, the class ends with five minutes seated (against the wall) guided Pranayama.