The short version of Reclaim your power hour class. A slow Yin style warm up will lead into a strong standing poses flow, with Crescent Pose, Warrior II, Extended Side Angle Pose, Triangle Pose, Reversed Warrior Pose and Half Moon Pose, followed by a short relaxation. You'll feel great, powerful and ready for the next part of your day.. Longer version of Reclaim your power hour

Day 6 of the Strong core - Radiant health program