Strength, softness and expansion

Strengthen your legs with standing poses, release the back with forward bends and twists in between, breathe deep to energize body and mind, work on the core to tap into your power and of course a backbend to expand.

Strength, softness and expansion

Strength, softness and expansion

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time