Strong and soft
Strong and soft
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
You can be both, strong and soft. You can find the softness in the strength. We practice Yin, then Yang, and we keep alternating Yin and Yang poses during the class. The time we spend on both increases as the class progresses. You'll find a nice balance between effort and surrender.. I personally felt very satisfied after this practice.
Part of the Yin Yang Yoga program