In this class of delicious restoratives, you are invited to fully relax your body, mind and heart. Perfect for an evening practice or when you feel low in energy of in need of pampering. Finding the resistance in yourself and carefully and sweetly relaxing into the poses will help you release the spots of tighness and bring a calm, peaceful state of being, which is your natural state. You will need at least 1 belt, 1 block and 1 bolster (or something similar). With Supported Balasana, Supported Setu Banda Sarvangasana, Supported Janu Sirshasana, Supported Supta Badda Konasana.