We start with a short gratitude meditation and then move on to some gentle twists, some forward bending and hip openers, my most favourite pose a yummy side bend, and finally we open the front of the body, the heart. During this class you will experience the change in body and mind that feeling grateful can bring you! Enjoy yogis. Props needed: 2 blocks, a blanket, and a bolster.

Part of the Gratitude Challenge