We take a look at the 12 main meridians according to the Daoist Meridian Theory, what happens when they’re out of balance, and how you can implement them in your yoga practice for emotional wellbeing.
Introduction to Meridian Theory and Yin Yoga
Sandra Carson explores one of the body’s most important muscles - the psoas - and explains why it plays such a key role in our emotional and physical health.
The importance of the psoas muscle
A multi-faceted approach to stretching helps us to feels wonderful and has loads of physical benefits too.
5 approaches to stretching in yoga
The act of yawing and stretching - or pandiculation - is not just a luxurious pastime but as important to our health and wellbeing as good nutrition a...
Pandiculation - the benefits of stretching like a cat
Make some space on your bookshelves (or e-reader) with our top book recommendations on all things yoga and beyond - from our teachers.
Top yoga book recommendations
Decadent yet amazingly healthy, these pancakes are vegan, gluten-free and sugar-free and full of nourishing and healing ingredients.
Hazelnut pancakes - gluten-free, vegan, and sugar-free
If your yoga practice has fallen by the wayside lately, getting back on your mat has benefits you may not have even considered...
Returning to yoga after a break
I’ve been exploring accessing the bandhas from a very different place; it’s had a profound effect on my yoga practice.
A different way to work with the bandhas
Find out about our latest yoga challenge - 3 weeks of 20 minute yoga classes for your whole body
Join us for a 3 Week Yoga Workout!
If you have limited time and just want to get on your mat and move, these 20 minute yoga classes should do the trick.
Short and spicy - 10 yoga classes to help you break a sweat!
Kriyas are ancient Ayurvedic techniques which help cleanse the body. Here are the most common ones and how they can enhance your yoga practice, reduce...
A quick guide to Yoga Kriyas - cleansing techniques
They say you never stop learning and nowhere is that truer than when it comes to teaching yoga. I'm almost at the end of my first year of teaching and...
Lessons learned from my first year as a yoga teacher
When the heat starts to turn up try these breathing techniques and extra yoga and Ayurveda tips to keep your cool
Cool down with Sitali Pranayama