21 mar 2018 by José de Groot
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José.
20 mar 2018 by Ekhart Yoga
We hear the phrase 'Listen to your body' a lot in class - but what do we really mean by it?
14 mar 2018 by Tracey Uber Cook
Tracey discusses the power of listening and concentration as a path to inner peace.
07 mar 2018 by Kat Bayly
Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.
28 feb 2018 by Jennilee Toner
Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches.
21 feb 2018 by Tracey Uber Cook
In the first of a three-part series, Tracey looks at Pratyahara or stillness - the first of 3 yogic paths and practices to cultivate inner peace and happiness.
14 feb 2018 by Esther Ekhart
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf.
07 feb 2018 by Emma Newlyn
Adopting a ‘beginner’s mindset’ can open the doors to a world of possibility. Find out why...
31 jan 2018 by Jessica Thiefels
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice.
24 jan 2018 by Angela Allan
Cues, balance and mindfulness: Angela Allen talks about the three key lessons she learned on her yoga teacher training with Esther Ekhart.
18 jan 2018 by Tracey Uber Cook
EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a similar experience.
16 jan 2018 by Kirsty Tomlinson
Feeling a bit under the weather? Nurture yourself with these 10 comforting yoga classes.
11 jan 2018 by David Lurey
Open the door to the New Year with this mantra chant to Ganesha, the remover of obstacles.
09 jan 2018 by Jennilee Toner
2017 was a turbulent year for so many. Jennilee offers a few practical yoga tools and techniques to help you let go of it and make way for 2018.
04 jan 2018 by Emma Newlyn
...without turning up the central heating!
28 dec 2017 by Ekhart Yoga
As we near the end of the year we take stock of some of the things we've been up to at EkhartYoga.
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