21 jul 2017 by Jennilee Toner
21 jul 2017 - Why is sitting in meditation so hard and what yoga poses will help you sit more comfortably in meditation?
17 jul 2017 by Esther Ekhart
17 jul 2017 - Make playlists of your favourite classes with our new feature.
13 jul 2017 by Monique Castiglione
13 jul 2017 - A personal story from Monique Castiglione, who used her experience of cancer to help and support others through special retreats and the Yogini rosa Foundation.
11 jul 2017 by Jenny Savage
11 jul 2017 - Combine the benefits of yoga with the benefits of meditation in one of these complete practices.
06 jul 2017 by Kat Kalindi Bayly
06 jul 2017 - If you're a yoga teacher and the pressure of popularity is getting you down, Kat helps put your mind at rest...
04 jul 2017 by Kirsty Tomlinson
04 jul 2017 - Try this calming Moon Salutation sequence - a perfect wind-down practice after a hectic day.
29 jun 2017 by Emma Newlyn
29 jun 2017 - Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
27 jun 2017 by Jenny Savage
27 jun 2017 - Supercharge your fitness and health with the second installment of one of our favourite yoga programmes.
22 jun 2017 by Kirsty Tomlinson
22 jun 2017 - We've put together a collection of 10 yoga classes to help heal, support and strengthen your knees
20 jun 2017 by Roopa Palanivel
20 jun 2017 - How do we apply the lessons we learn during yoga to the challenges we face in daily life?
15 jun 2017 by Jennilee Toner
15 jun 2017 - Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
13 jun 2017 by Esther Ekhart
13 jun 2017 - Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
08 jun 2017 by Jenny Savage
08 jun 2017 - We made a few changes to our homepage recently so here are a few tips for getting the most out of your membership.
07 jun 2017 by Emma Newlyn
07 jun 2017 - How to take care of yourself so you can avoid burn-out and keep your spark as a teacher - useful for non-teachers too!
01 jun 2017 by Sandra Carson
01 jun 2017 - A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:
30 may 2017 by Dawn Meredith-Davies
30 may 2017 - If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.
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