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10 yoga classes with meditations

10 ekhart yoga classes with meditation

11 jul 2017 by Jenny Savage

Combine the benefits of yoga with the benefits of meditation in one of these complete practices.

You probably already know about the benefits of meditation.
You know it will help to you to relax, focus your mind and even improve your relationships.*
You really want to get into a regular meditation but…practice time comes around and you just want to move!

If this sounds like a familiar story, try out some of these classes which combine asana practices with short meditations. These are a simple way to bring meditation into your regular practice. Once you have felt the benefits of meditation for yourself you’re more likely to carry on with the practice and can just pick one of our many meditation classes to do before or after any yoga class. Click on the titles to go straight to the classes.

10 yoga classes with meditation

1 Yoga and meditation: stable and light

Esther Ekhart, All Levels, Hatha & Meditation, 20 min

Heart of joy

Francesca Giusti, Hatha, Meditation, Pranayama, 60 min

3 Rest assured

Esther Ekhart, All Levels, Hatha, Meditation, Pranayama, Wrist friendly yoga, 30 min

4 Move and be still

Esther Ekhart, All Levels, Vinyasa Flow, Meditation, 30 min

5 Seated practice to increase strength in the body

Lyn Core, All Levels, Hatha, Meditation, Therapeutics, 30 min

6 Pranayama + yoga + meditation: hips, spinal strength and core

Esther Ekhart, Level 2, Hatha, Meditation, Pranayama, 45 min

7 Self love practice

Sandra Carson, All Levels, Hatha, Meditation, 45 min

8 Pranayama + asana + meditation: Balance

Esther Ekhart, All Levels, Vinyasa Flow, Meditation, Pranayama, 45 min

9 The radiant sun

James Reeves, All Levels, Hatha, Meditation, Pranayama, 60 min

10 Sweet Yin yoga and meditation

Francesca Giusti, All Levels, Meditation, Yin Yoga, 60 min

NEW - Find more classes like these in Collections

For more classes combining yoga and meditation you can follow Esther Ekhart’s Collection: Asana, Meditation and Pranayama

Offline viewing app

EkhartYoga members can download these classes to our free app and watch them offline. So if you're going away or simply don't have great internet access in your home, you'll have uninterrupted access to them!

Add this list of 10 videos to your Favourites before logging on to your app so you can easily download the classes to your mobile phone or tablet. 

Main photo credit: Herman Lankwaarden

*Source: 20 Scientific Reasons to Start Meditating Today, Psychology Today

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