Articles

In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.

In the third instalment of this anatomy series, we move a little further up the body to the thoracic spine - the upper back. We look at why mobility i...

In the second of her anatomy series, Dawn looks at how fascia and the breath support our structure and moves up the spine to explore the T12 area.

In this 4-part series, Dawn Meredith-Davies takes us on a tour of the spine and our internal anatomy connected to it. First up - the lower back.

Jennilee Toner explores the anatomy and biomechanics of the knee joint and teaches us how to safely navigate yoga postures.

A sneak peek into Bernie Clarke's hotly-anticipated new book, Your Spine, Your Yoga.

How can spending more time in neutral pelvis help us to protect our lower back, breathe more effectively and have a healthier alignment?

Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches. 

I believe that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisited and...

How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...

We look at what functional movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement.

Many people struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers...