Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
9 steps into Wild Thing
Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence for you to print out.
Neck friendly yoga sequence
What makes the big toes so special that we're driven to take hold of them? Jennilee investigates...
Why hold the big toe in yoga poses?
Jennilee looks at some of the causes of upper back pain and offers suggestions of yoga poses to strengthen and release the upper back muscles.
Upper back pain and how yoga can help
Well hello there Vasisthasana! My new found love affair with Side Plank Pose.
10 steps for a happier Side Plank
Dawn dives underneath the surface and explores how other elements of yoga's realm can help to ease tension.
Meridians, anatomy trains and music
Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practise it.
Mula Bandha - Root lock
Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be...
The flexibility myth
Postural awareness is a key element in yoga but it is also an intrinsic part of the process of resolving pain and recovering from injury. Dawn Meredit...
Posture, alignment and recovering from injury
How to avoid injuries when jumping back in your Sun Salutations and Vinyasas.
5 reasons NOT to jump back to High Plank pose
What happens if you've been diagnosed with a bone density loss condition? How can you continue to enjoy the benefits of yoga while taking extra ca...
Osteopenia, osteoporosis and yoga
You don't need to know the names of all the muscles and bones to practise yoga but being familiar with some basic terms can help. If you don’t have a...
A beginners' guide to anatomy terms
The pursuit of ultimate flexibility may increase your Instagram following, but wouldn't you rather practise yoga in a way that helps rather than h...
Yoga, flexibility and controversy