A tight piriformis is one of the major causes of sciatic pain. We look at the anatomy of the hip and which yoga poses can help.
The Piriformis - the little muscle causing trouble
David Lurey looks at some of the causes of anterior pelvic tilt and introduces a therapeutic technique used to 'reset' it.
Yoga for anterior pelvic tilt
In the first of a two-part series Jennilee explains what sciatica is and how yoga can help.
Sciatica: What is it and can yoga help?
Ever wondered why the first movements in an intelligently designed yoga practice are usually a juicy warm-up of the spine?
Fountain of youth found in yogi's spine
Manda looks how a balanced approach to our yoga practice can help us to harmonise, heal and find happiness.
Finding the balance between effort and ease
Yoga is about balance; about the interplay between strength and flexibility and Yin and Yang - and so is life!
The components of physical health
Myrthe Wieler explores how we can support our body in order to protect and boost our immune system.
Our immune system and yoga
Jennilee looks at the anatomy and function of the shoulder and some of the most common yoga-related shoulder injuries.
For the love of the shoulder
Tips on how to improve Forearm Balance / Pincha Mayurasana
Esther's yoga pose advice - Forearm Balance
Let's explore the ins and outs of twists; the benefits, the myths, alignment tips and more...
Yoga twists, the ins and outs
The key to prevent lower back pain is to have a strong core...
Developing core strength for a healthy back
Introducing Veronique's new series of yoga videos for Ekhart Yoga - Yoga Therapy for the back. In the first class we learn about releasing, stretc...
Yoga for the psoas - stretch, release and tone
If you practise yoga and other sports/activities you are probably familiar with muscular aches and pains after an intense session. But how does this s...
Sore muscles after yoga
Hips are often an area of tightness in our bodies, whether from spending a lot of time sitting or from doing a lot of sports like running or cycling.
Yoga hip openers