Myrthe Wieler looks at the important role the SI joint has to play...
Understanding our Sacroiliac Joint
Learn how to align your feet and knees in yoga poses to stay safe and avoid injury.
Safe knees and feet in yoga
What is fascia and what does it have to do with yoga, our body and our overall mental and physical health? Myrthe Wieler investigates...
Fascia and yoga
Learn how to keep your wrists happy and healthy through warm-up, correct alignment, strengthening and therapeutic exercises.
Yoga therapy for your wrists
Why is the psoas such a major player in our physical, mental and emotional wellbeing?
Stretching your stress out - Meet your psoas
In this article Sandra Carson talks about the important role your inner thighs play in hip alignment, stability in difficult poses and your breath - i...
Opening the inner thighs
What is energy? What happens in our body to make us feel energetic or fatigued?
The mechanics of energy
The core is what supports us; it’s connected to our vital life force.....
Anatomy of the core
Read how our bodies endure and excel in eliminating harmful organisms, chemicals and substances.
The organs of elimination
Esther's personal insights on Purvottanasana/Upward plank pose......
Pose of the week : Upward Plank Pose / Purvottanasana