Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.
Top 3 breathing exercises for better sleep
When the heat starts to turn up try these breathing techniques and extra yoga and Ayurveda tips to keep your cool
Cool down with Sitali Pranayama
The Ujjayi breath is the gateway into Pranayama practices. Manda explains how it can transform our yoga and offers a beginners' guide to Ujjayi br...
A guide to Ujjayi breath
Pranayama are often described as yogic breathing techniques. However, while they have great benefits for improving the quality of our breath, they are...
Pranayama - the benefits
Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life ener...
What is Pranayama?
Viloma Pranayama is a very simple breathing technique that can be practised by anybody.
I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...
Yoga Therapy for MS - Breath and Yoga