Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.
Top 3 breathing exercises for better sleep
The Ujjayi breath is the gateway into Pranayama practices. Manda explains how it can transform our yoga and offers a beginners' guide to Ujjayi breathing.
A guide to Ujjayi breath
Pranayama are often described as yogic breathing techniques. However, while they have great benefits for improving the quality of our breath, they are...
Pranayama - the benefits
Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life ener...
What is Pranayama?
Viloma Pranayama is a very simple breathing technique that can be practised by anybody.
I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...
Yoga Therapy for MS - Breath and Yoga