Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches.
3 approaches to awaken and strengthen the core
Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.
Core strength yoga sequence
A short sequence to get your heart rate going and your body grounded.. give it a try!
Crescent core yoga sequence
Inspired by Wim Hof, aka The Iceman, Esther Ekhart offers a routine that will help strengthen your core and give you radiant health.
The secrets to a strong core and radiant health
See and feel the progress you make in your exercise or yoga routine with these exercises.
4 ways to test and train your core strength
The key to prevent lower back pain is to have a strong core...
Developing core strength for a healthy back
A strong core, unwavering confidence, stability.... who doesn't want this?
A strong core and its twin sister
The core is what supports us; it’s connected to our vital life force.....
Anatomy of the core
A strong and stable core makes a big difference in your life and in your yoga practice.
Core strength in your yoga practice
How can spending more time in neutral pelvis help us to protect our lower back, breathe more effectively and have a healthier alignment?
What is a neutral pelvis and why does it matter?
Improve your fitness, stamina and core strength in this 10 day yoga challenge...
Get fit and healthy with yoga
I love Plank Pose, it reminds me I am strong and capable which makes me feel confident!
Pose of the week - Plank Pose