When the heat starts to turn up try these breathing techniques and extra yoga and Ayurveda tips to keep your cool
Cool down with Sitali Pranayama
Learn how to clear the clutter with Pranayama - the fourth limb of the eightfold path.
Defining Pranayama - breath and prana
Pranayama are often described as yogic breathing techniques. However, while they have great benefits for improving the quality of our breath, they are...
Pranayama - the benefits
Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life ener...
What is Pranayama?
Move ‘beyond asana’ by introducing pranayama to your yoga practice.
Ten days of Pranayama
Viloma Pranayama is a very simple breathing technique that can be practised by anybody.
Inspired by Wim Hof, aka The Iceman, Esther Ekhart offers a routine that will help strengthen your core and give you radiant health.
The secrets to a strong core and radiant health
The Ujjayi breath is the gateway into Pranayama practices. Manda explains how it can transform our yoga and offers a beginners' guide to Ujjayi br...
A guide to Ujjayi breath
Having met with Sri O.P. Tiwari, Adele shares the golden nuggets of his insight to help you find a deeper understanding of your breath.
The beauty of your breath
We take a look at this calming and balancing Pranayama (breathing) technique.
How to practice Samavritti breath
If you are feeling the post-lunch slump, or you just need a bit of an extra boost in the morning, try one of these quick and easy tricks.
Five easy energy boosters