In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.
Anatomy of the spine - the neck
In the third instalment of this anatomy series, we move a little further up the body to the thoracic spine - the upper back. We look at why mobility is so important here and how we can do a little eac...
Anatomy of the spine - the upper back
In the second of her anatomy series, Dawn looks at how fascia and the breath support our structure and moves up the spine to explore the T12 area.
Anatomy of the spine - connected by the waist
In this 4-part series, Dawn Meredith-Davies takes us on a tour of the spine and our internal anatomy connected to it. First up - the lower back.
Anatomy of the spine - the lower back
A sneak peek into Bernie Clarke's hotly-anticipated new book, Your Spine, Your Yoga.
Your Spine, Your Yoga - Bernie Clarke's latest book
Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller....
A sequence to rejuvenate your spine
Here are some poses that will help improve and maintain healthy movement, flexibility and strength of the spine. Includes a 6 min yoga video.
5 yoga poses for a strong and flexible spine
Ever wondered why the first movements in an intelligently designed yoga practice are usually a juicy warm-up of the spine?
Fountain of youth found in yogi's spine
How can spending more time in neutral pelvis help us to protect our lower back, breathe more effectively and have a healthier alignment?
What is a neutral pelvis and why does it matter?
Try this fun, twisty Sun Salutation sequence. With step by step guide and downloadable sequence.
Twisty Surya Play Sequence
Ardha Matsyendrasana is famous for its many benefits, like stimulating the kidneys, liver and digestive fire.
Pose of the week, Half Lord of the Fishes Pose / Ardha Matsyendrasana
Extended Side Angle pose strengthens the legs, opens the hips, stretches the spine and lengthens the side body.
Pose of the week : Extended Side Angle Pose / Utthita Parsvakonasana