Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.
Shoulder strengthening yoga sequence
Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.
Strengthening through Ashtanga
See and feel the progress you make in your exercise or yoga routine with these exercises.
4 ways to test and train your core strength
Learn how to keep your wrists happy and healthy through warm-up, correct alignment, strengthening and therapeutic exercises.
Yoga therapy for your wrists