What difference does it make to your yoga practice if you are on your period?
Should you practice yoga when you have your period?
Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practise it.
Mula Bandha - Root lock
Join James Reeves for his series of classes on 'The Koshas: Gateways to the Soul'
The Koshas - Yoga series with James Reeves
Inspired by the resurgence of modern pilgrimages, Justina talks about how to bring more mindfulness into your daily lives through walking meditations...
From pilgrimage to walking meditation
Nichi Green talks us through Parivrtta Trikonasana / Revolved Triangle Pose and what she's learnt about the pose in this Ashtanga Lab
The twists and turns of Parivrtta Trikonasana
Growing our awareness is one of the keys to growing our yoga.
Growing your awareness on and off the mat
EkhartYoga member, Lotte, talks about her experiences of Borderline Personality Disorder and how yoga is therapy in action for her.
Training the monkey mind
Do you ever feel that you are living your life but somehow lost contact with who you really are?
Reconnect with yourself
David Lurey talks about the vibrational power of mantra chanting and its place in yoga today.
Mantra and vibration - A divine path to union
Francesca Giusti has been with EkhartYoga since the very beginning; she tells us her more about her journey.
Matters of heart and mind
We talked to EkhartYoga teacher Marlene Henny to find out more about Vinyasa Krama and how she uses it in her teaching.
What is Vinyasa Krama?