23 nov 2017 by Jennilee Toner
Offer gratitude to every part of your body in this heartfelt meditation, packed full of anatomical gems, from Jennilee Toner.
21 nov 2017 by Esther Ekhart
It is my belief that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisited and revised.
17 oct 2017 by Jennilee Toner
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
05 sep 2017 by Jennilee Toner
We look at what functional movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement.
17 aug 2017 by Jennilee Toner
Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers....
29 jun 2017 by Emma Newlyn
Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
15 jun 2017 by Jennilee Toner
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
30 may 2017 by Dawn Meredith-Davies
If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.
02 may 2017 by Jennilee Toner
Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence for you to print out.
25 apr 2017 by Dawn Meredith-Davies
Dawn takes her gaze down to the feet and explains why going barefoot is so essential to our physical and mental health and wellbeing.
23 mar 2017 by Jennilee Toner
I have a new passion! Recently I have been adding big toe holds to many of my yoga poses and transitions. So before I filmed a class on this theme I wanted to take a closer look at what makes the big toes so special that I am driven to take a hold of them!
21 feb 2017 by Jennilee Toner
Jennilee looks at some of the causes of upper back pain and offers suggestions of yoga poses to strengthen and release the upper back muscles.
08 dec 2016 by Jennilee Toner
Learn how to fly with Uddiyana Bandha...
28 nov 2016 by Jennilee Toner
Well hello there Vasisthasana! My new found love affair with Side Plank Pose.
23 nov 2016 by Dawn Meredith-Davies
Dawn dives underneath the surface and explores how other elements of yoga’s realm can help to ease tension.
17 nov 2016 by Jennilee Toner
Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practice it.
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