28 feb 2018 by Jennilee Toner
Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches.
21 nov 2017 by Esther Ekhart
It is my belief that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisited and revised.
17 oct 2017 by Jennilee Toner
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
05 sep 2017 by Jennilee Toner
We look at what functional movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement.
17 aug 2017 by Jennilee Toner
Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers...
29 jun 2017 by Emma Newlyn
Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practise yoga safely and with awareness.
15 jun 2017 by Jennilee Toner
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
02 may 2017 by Jennilee Toner
Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence for you to print out.
23 mar 2017 by Jennilee Toner
What makes the big toes so special that we're driven to take hold of them? Jennilee investigates...
21 feb 2017 by Jennilee Toner
Jennilee looks at some of the causes of upper back pain and offers suggestions of yoga poses to strengthen and release the upper back muscles.
08 dec 2016 by Jennilee Toner
Learn how to fly with Uddiyana Bandha...
28 nov 2016 by Jennilee Toner
Well hello there Vasisthasana! My new found love affair with Side Plank Pose.
23 nov 2016 by Dawn Meredith-Davies
Dawn dives underneath the surface and explores how other elements of yoga’s realm can help to ease tension.
17 nov 2016 by Jennilee Toner
Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practise it.
04 nov 2016 by Sandra Carson
Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be more beneficial.
25 oct 2016 by Dawn Meredith-Davies
Postural awareness is a key element in yoga but it is also an intrinsic part of the process of resolving pain and recovering from injury. Dawn explains how.
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