21 jul 2017 by Jennilee Toner
21 jul 2017 - Why is sitting in meditation so hard and what yoga poses will help you sit more comfortably in meditation?
01 jun 2017 by Sandra Carson
01 jun 2017 - A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:
12 jan 2017 by David Lurey
12 jan 2017 - If you're new to yoga, try this sequence from David Lurey.
14 oct 2016 by Esther Ekhart
14 oct 2016 - Learn how to do a basic Sun Salutation A and synchronise your breath to the movements of your body.
11 oct 2016 by Laura Binczak
11 oct 2016 - Despite its popularity, there’s one part of the population that largely remains hesitant to do yoga - men. Here are seven reasons to get your man on the mat!
31 aug 2016 by Kirsty Tomlinson
31 aug 2016 - If you’d like to start a home yoga practice but don’t know where to begin, read our top ten tips.
25 aug 2016 by Jenny Savage
25 aug 2016 - Knowing the names of all the muscles and bones isn't essential to practice yoga...
08 aug 2016 by Kirsty Tomlinson
08 aug 2016 - We take a look back at the diary of EkhartYoga member, Anne, who took on our 30 day beginner yoga challenge...
25 jul 2016 by Kirsty Tomlinson
25 jul 2016 - In the second of our series, we look back at the diary of EkhartYoga member, Amber, who accepted our 30 day beginner yoga challenge....
11 jul 2016 by Kirsty Tomlinson
11 jul 2016 - We take a look back at the diary of EkhartYoga member, Neil, who took on our 30 day beginner yoga challenge....
15 apr 2016 by Kirsty Tomlinson
15 apr 2016 - We take a look at the meaning behind mudras.
17 feb 2016 by Manda Greenblatt
17 feb 2016 - The Ujjayi breath is, for many of us, the gateway into Pranayama practices. Manda explains how it can transform our yoga and offers a beginners' guide on how to do it.
22 jan 2016 by Kirsty Tomlinson
22 jan 2016 - If you’ve always wanted to join a yoga class but were too nervous to try, read our tips to help set your mind at rest.
06 jan 2016 by Kirsty Tomlinson
06 jan 2016 - Here are our top five tips to help you get out of bed and onto your yoga mat.
11 dec 2015 by Kirsty Tomlinson
11 dec 2015 - If you don’t know the difference between your sacrum and your sternum, mix up your chaturangas with chimichangas* and haven't a clue what Ujjayi is, this article is for you!
08 jul 2015 by Esther Ekhart
08 jul 2015 - Here are a few beginners’ tips to help you step forward from Downward Facing Dog into a Lunge Pose or Warrior I. Plus some options for what to do while you’re still working on it.
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