07 feb 2018 by Emma Newlyn
Adopting a ‘beginner’s mindset’ can open the doors to a world of possibility. Find out why...
14 dec 2017 by Jenny Savage
Kick off your yoga practice - and 2018 - with this 6 week course for absolute beginners!
03 nov 2017 by Esther Ekhart
Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
26 oct 2017 by Kirsty Tomlinson
Here's a quick look at some of the main yoga styles and their benefits.
21 jul 2017 by Jennilee Toner
If you find sitting in meditation hard, these 9 yoga poses will help you sit more comfortably.
01 jun 2017 by Sandra Carson
A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:
12 jan 2017 by David Lurey
If you're new to yoga, try this sequence from David Lurey.
14 oct 2016 by Esther Ekhart
Learn how to do a basic Sun Salutation - one of hundreds of different variations - and synchronise your breath to the movements of your body.
11 oct 2016 by Laura Binczak
Despite its popularity, there’s one part of the population that largely remains hesitant to do yoga - men. Here are seven reasons to get your man on the mat!
31 aug 2016 by Kirsty Tomlinson
If you’d like to start a home yoga practice but don’t know where to begin, read our top ten tips.
25 aug 2016 by Jenny Savage
Knowing the names of all the muscles and bones isn't essential to practise yoga...
08 aug 2016 by Kirsty Tomlinson
We take a look back at the diary of EkhartYoga member, Anne, who took on our 30 day beginner yoga challenge...
25 jul 2016 by Kirsty Tomlinson
In the second of our series, we look back at the diary of EkhartYoga member, Amber, who accepted our 30 day beginner yoga challenge....
11 jul 2016 by Kirsty Tomlinson
We take a look back at the diary of EkhartYoga member, Neil, who took on our 30 day beginner yoga challenge....
15 apr 2016 by Kirsty Tomlinson
We take a look at the meaning behind mudras.
17 feb 2016 by Manda Greenblatt
The Ujjayi breath is the gateway into Pranayama practices. Manda explains how it can transform our yoga and offers a beginners' guide to Ujjayi breathing.
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