07 feb 2018 by Emma Newlyn
Adopting a ‘beginner’s mindset’ can open the doors to a world of possibility. Find out why...
31 jan 2018 by Jessica Thiefels
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice.
11 jan 2018 by David Lurey
Open the door to the New Year with this mantra chant to Ganesha, the remover of obstacles.
09 jan 2018 by Jennilee Toner
2017 was a turbulent year for so many. Jennilee offers a few practical yoga tools and techniques to help you let go of it and make way for 2018.
21 dec 2017 by Kat Bayly
Is life so busy that you crave peace and quiet - yet when you get a moment of silence, you find it hard to switch off?
07 dec 2017 by Poppy Wortman
What are the four main bandhas and why and how do we activate them in yoga?
21 nov 2017 by Esther Ekhart
It is my belief that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisited and revised.
16 nov 2017 by Kat Bayly
We're all guilty of obsessing over those thoughts that tell us we're not good enough, but how can we learn to deal with them?
14 nov 2017 by Emma Newlyn
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
09 nov 2017 by Emma Newlyn
What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
04 oct 2017 by James Reeves
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety.
03 oct 2017 by Grete S. Kempton
Grete shares her experience of the parallels between writing and yoga.
26 sep 2017 by Kat Bayly
Let's face it, being injured is no fun - but can we use it to enhance, rather than limit our yoga practice?
12 sep 2017 by Emma Newlyn
Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?
24 aug 2017 by Kat Bayly
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means?
16 aug 2017 by David Dodd
David Dodd looks at three ways our practice of yoga can make a positive difference to our relationship with money.
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