07 dec 2017 by Poppy Wortman
07 dec 2017 - What are the four main bandhas and why and how do we activate them in yoga?
21 nov 2017 by Esther Ekhart
21 nov 2017 - It is my belief that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisited and revised.
16 nov 2017 by Kat Bayly
16 nov 2017 - We're all guilty of obsessing over those thoughts that tell us we're not good enough, but how can we learn to deal with them?
14 nov 2017 by Emma Newlyn
14 nov 2017 - The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
09 nov 2017 by Emma Newlyn
09 nov 2017 - What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
04 oct 2017 by James Reeves
04 oct 2017 - Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety.
03 oct 2017 by Grete S. Kempton
03 oct 2017 - Grete shares her experience of the parallels between writing and yoga.
26 sep 2017 by Kat Bayly
26 sep 2017 - Let's face it, being injured is no fun - but can we use it to enhance, rather than limit our yoga practice?
12 sep 2017 by Emma Newlyn
12 sep 2017 - Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?
24 aug 2017 by Kat Bayly
24 aug 2017 - We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means?
16 aug 2017 by David Dodd
16 aug 2017 - David Dodd looks at three ways our practice of yoga can make a positive difference to our relationship with money.
10 aug 2017 by Roopa Palanivel
10 aug 2017 - How can we use the teachings of yoga to manage pain and prevent it from controlling us?
03 aug 2017 by Emma Newlyn
03 aug 2017 - What is Kirtan and why is it described as medicine for the soul?
27 jul 2017 by David Dodd
27 jul 2017 - Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.
21 jul 2017 by Jennilee Toner
21 jul 2017 - Why is sitting in meditation so hard and what yoga poses will help you sit more comfortably in meditation?
13 jul 2017 by Monique Castiglione
13 jul 2017 - A personal story from Monique Castiglione, who used her experience of cancer to help and support others through special retreats and the Yogini rosa Foundation.
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