30 nov 2017 by Esther Ekhart
30 nov 2017 - Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.
16 nov 2017 by Kat Bayly
16 nov 2017 - We're all guilty of obsessing over those thoughts that tell us we're not good enough, but how can we learn to deal with them?
17 oct 2017 by Jennilee Toner
17 oct 2017 - How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
26 sep 2017 by Kat Bayly
26 sep 2017 - Let's face it, being injured is no fun - but can we use it to enhance, rather than limit our yoga practice?
24 aug 2017 by Kat Bayly
24 aug 2017 - We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means?
17 aug 2017 by Jennilee Toner
17 aug 2017 - Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers....
16 aug 2017 by David Dodd
16 aug 2017 - David Dodd looks at three ways our practice of yoga can make a positive difference to our relationship with money.
10 aug 2017 by Roopa Palanivel
10 aug 2017 - How can we use the teachings of yoga to manage pain and prevent it from controlling us?
21 jul 2017 by Jennilee Toner
21 jul 2017 - Why is sitting in meditation so hard and what yoga poses will help you sit more comfortably in meditation?
13 jul 2017 by Monique Castiglione
13 jul 2017 - A personal story from Monique Castiglione, who used her experience of cancer to help and support others through special retreats and the Yogini rosa Foundation.
29 jun 2017 by Emma Newlyn
29 jun 2017 - Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
30 may 2017 by Dawn Meredith-Davies
30 may 2017 - If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.
19 may 2017 by Kirsty Tomlinson
19 may 2017 - We look at the benefits of cleansing with Ayurveda and offer some simple tips to help nourish and support you - whatever your dosha.
17 may 2017 by Kirsty Tomlinson
17 may 2017 - Why is it important to be able to identify our body type or dosha? What are the characteristics of each and how can we keep them in balance?
15 may 2017 by Kirsty Tomlinson
15 may 2017 - We hear a lot about ‘toxins’ but what exactly are they, where do they come from and how can we eliminate them safely, according to our body type?
25 apr 2017 by Dawn Meredith-Davies
25 apr 2017 - Dawn takes her gaze down to the feet and explains why going barefoot is so essential to our physical and mental health and wellbeing.
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