07 feb 2018 by Emma Newlyn
Adopting a ‘beginner’s mindset’ can open the doors to a world of possibility. Find out why...
18 jan 2018 by Tracey Uber Cook
EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a similar experience.
09 jan 2018 by Jennilee Toner
2017 was a turbulent year for so many. Jennilee offers a few practical yoga tools and techniques to help you let go of it and make way for 2018.
04 jan 2018 by Emma Newlyn
...without turning up the central heating!
30 nov 2017 by Esther Ekhart
Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.
16 nov 2017 by Kat Bayly
We're all guilty of obsessing over those thoughts that tell us we're not good enough, but how can we learn to deal with them?
17 oct 2017 by Jennilee Toner
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
26 sep 2017 by Kat Bayly
Let's face it, being injured is no fun - but can we use it to enhance, rather than limit our yoga practice?
24 aug 2017 by Kat Bayly
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means?
17 aug 2017 by Jennilee Toner
Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers...
16 aug 2017 by David Dodd
David Dodd looks at three ways our practice of yoga can make a positive difference to our relationship with money.
10 aug 2017 by Roopa Palanivel
How can we use the teachings of yoga to manage pain and prevent it from controlling us?
21 jul 2017 by Jennilee Toner
If you find sitting in meditation hard, these 9 yoga poses will help you sit more comfortably.
13 jul 2017 by Monique Castiglione
A personal story from Monique Castiglione, who used her experience of cancer to help and support others through special retreats and the Yogini rosa Foundation.
29 jun 2017 by Emma Newlyn
Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
30 may 2017 by Dawn Meredith-Davies
If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.
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