19 may 2017 by Kirsty Tomlinson
19 may 2017 - We look at the benefits of cleansing with Ayurveda and offer some simple tips to help nourish and support you - whatever your dosha.
17 may 2017 by Kirsty Tomlinson
17 may 2017 - Why is it important to be able to identify our body type or dosha? What are the characteristics of each and how can we keep them in balance?
15 may 2017 by Kirsty Tomlinson
15 may 2017 - We hear a lot about ‘toxins’ but what exactly are they, where do they come from and how can we eliminate them safely, according to our body type?
25 apr 2017 by Dawn Meredith-Davies
25 apr 2017 - Dawn takes her gaze down to the feet and explains why going barefoot is so essential to our physical and mental health and wellbeing.
23 mar 2017 by Jennilee Toner
23 mar 2017 - I have a new passion! Recently I have been adding big toe holds to many of my yoga poses and transitions. So before I filmed a class on this theme I wanted to take a closer look at what makes the big toes so special that I am driven to take a hold of them!
21 mar 2017 by Dawn Meredith-Davies
21 mar 2017 - In the fifth part of her series, Dawn looks at how our emotional responses shape our physical world, and how yoga gives us the opportunity to change this.
16 mar 2017 by Alisa Artamonova
16 mar 2017 - An EkhartYoga member shares her personal story of how yoga helped her find a way of coping with depression and anxiety.
09 feb 2017 by Emma Newlyn
09 feb 2017 - Hanumanasana, Natarajasana and Virabhadrasana are just some of the poses depicting the deities revered in yogic and Hindu culture. Emma takes a closer look at these sacred shapes.
23 nov 2016 by Dawn Meredith-Davies
23 nov 2016 - Dawn dives underneath the surface and explores how other elements of yoga’s realm can help to ease tension.
21 oct 2016 by Emma Newlyn
21 oct 2016 - As our idea of this ancient practice is being diluted down to 90 minutes of contortion, colourful leggings and coconut water, it’s time to rediscover what this whole ‘yoga’ thing is all about.
06 oct 2016 by Emma Newlyn
06 oct 2016 - If you're seeking motivation to keep up your daily yoga practice, Emma gives you 30 reasons to get you back on your mat every day.
29 sep 2016 by Jeff Foster
29 sep 2016 - Instead of trying to heal or get rid of our pain, Jeff Foster encourages us to meet it head on instead.
20 sep 2016 by Emma Newlyn
20 sep 2016 - Mindfulness isn't about wandering around in a trance-like state; it's about paying attention to life in its entirety so that we don't miss a thing...
19 sep 2016 by Myrthe Wieler
19 sep 2016 - A complete mindfulness course is now available online, right here on EkhartYoga!
29 jul 2016 by Esther Ekhart
29 jul 2016 - Regularly entering the "flow state of mind" makes us happier and more relaxed human beings. But how do we know when we're in it and how do we get there?
07 jul 2016 by Becky Bond
07 jul 2016 - There's no doubt we're living in uncertain times. So how do we maintain a steady yoga practice when our lives are in a state of constant flux?
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