11 apr 2018 by Esther Ekhart
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.
04 apr 2018 by Tracey Uber Cook
In the third part and final part of this series, Tracey explains how letting go of the idea of 'self' is crucial in order to attain inner peace.
30 mar 2018 by Esther Ekhart
Esther Ekhart shares some of her experiences and insights from spending a month on a silent meditation retreat.
14 mar 2018 by Tracey Uber Cook
Tracey discusses the power of listening and concentration as a path to inner peace.
31 jan 2018 by Jessica Thiefels
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice.
23 nov 2017 by Jennilee Toner
Offer gratitude to every part of your body in this heartfelt meditation, packed full of anatomical gems, from Jennilee Toner.
04 oct 2017 by James Reeves
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety.
21 jul 2017 by Jennilee Toner
If you find sitting in meditation difficult, these 9 yoga poses will help you sit more comfortably.
11 jul 2017 by Jenny Savage
Combine the benefits of yoga with the benefits of meditation in one of these complete practices.
09 feb 2017 by Emma Newlyn
Hanumanasana, Natarajasana and Virabhadrasana are just some of the poses depicting the deities revered in yogic and Hindu culture. Emma takes a closer look at these sacred shapes.
07 feb 2017 by Esther Ekhart
Try this stimulating, energising 3-part breath and movement exercise which will uplift you every day. Joy in just 3 minutes!
01 feb 2017 by Esther Ekhart
In our newest program, we invite you to join us for 10 minutes of meditation for 10 days in a row. Starts Monday, 13th February.
03 jan 2017 by Jennilee Toner
Jennilee shares a laser beam manifestation meditation.
20 sep 2016 by Emma Newlyn
Mindfulness isn't about wandering around in a trance-like state; it's about paying attention to life in its entirety so that we don't miss a thing...
15 sep 2016 by Jenny Savage
Mindfulness is a very popular topic but what does it actually mean and how can we incorporate it easily into our lives? Try one of these 3 simple techniques...
29 jul 2016 by Esther Ekhart
Regularly entering the "flow state of mind" makes us happier and more relaxed human beings. But how do we know when we're in it and how do we get there?
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