23 nov 2017 by Jennilee Toner
Offer gratitude to every part of your body in this heartfelt meditation, packed full of anatomical gems, from Jennilee Toner.
04 oct 2017 by James Reeves
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety.
21 jul 2017 by Jennilee Toner
Why is sitting in meditation so hard and what yoga poses will help you sit more comfortably in meditation?
11 jul 2017 by Jenny Savage
Combine the benefits of yoga with the benefits of meditation in one of these complete practices.
09 feb 2017 by Emma Newlyn
Hanumanasana, Natarajasana and Virabhadrasana are just some of the poses depicting the deities revered in yogic and Hindu culture. Emma takes a closer look at these sacred shapes.
07 feb 2017 by Esther Ekhart
Try this stimulating, energising 3-part breath and movement exercise which will uplift you every day. Joy in just 3 minutes!
01 feb 2017 by Esther Ekhart
In our newest program, we invite you to join us for 10 minutes of meditation for 10 days in a row. Starts Monday, 13th February.
19 jan 2017 by Jennilee Toner
Harmonise and balance your energetic pathways with these vocal toning techniques from Jennilee Toner.
03 jan 2017 by Jennilee Toner
Jennilee shares a laser beam manifestation meditation for 2017!
20 sep 2016 by Emma Newlyn
Mindfulness isn't about wandering around in a trance-like state; it's about paying attention to life in its entirety so that we don't miss a thing...
15 sep 2016 by Jenny Savage
Mindfulness is a very popular topic but what does it actually mean and how can we incorporate it easily into our lives? Try one of these 3 simple techniques...
29 jul 2016 by Esther Ekhart
Regularly entering the "flow state of mind" makes us happier and more relaxed human beings. But how do we know when we're in it and how do we get there?
19 jul 2016 by Tracey Cook
So much of how we think about ourselves, others and the world is created through words and conversation. But if we take time for mouna (silence) we can uncover a much richer, fuller world...
20 jun 2016 by Tracey Cook
LOVE is beyond body, mind, heart, and soul
A Lover simply is LOVE ~ Rumi
17 jun 2016 by Dasha Petrakova
Is there a right and a wrong way of reaching awareness? How do you let go of the 'goal' and just accept where you are, even if you're standing still? An EkhartYoga member delves deeper...
10 jun 2016 by Emma Newlyn
Emma Newlyn looks at five Mudras for strength...
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