21 dec 2017 by Kat Bayly
Is life so busy that you crave peace and quiet - yet when you get a moment of silence, you find it hard to switch off?
16 nov 2017 by Kat Bayly
We're all guilty of obsessing over those thoughts that tell us we're not good enough, but how can we learn to deal with them?
14 nov 2017 by Emma Newlyn
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
04 oct 2017 by James Reeves
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety.
24 aug 2017 by Kat Bayly
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means?
13 jun 2017 by Esther Ekhart
Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
03 jan 2017 by Jennilee Toner
Jennilee shares a laser beam manifestation meditation for 2017!
13 may 2016 by Emma Newlyn
If you're thinking of embarking on a yoga teacher training course, here's some food for thought...
06 apr 2016 by Emma Newlyn
Overcoming the ego is a popular topic in yoga, but what exactly is the 'ego' and how do we go about taming it? Emma takes a look and offers a short practice...
04 apr 2016 by Ekhart Yoga
Connect with the world from an authentic and ethical place.
24 mar 2016 by Manda Greenblatt
Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali's Yoga Sutras.
15 mar 2016 by Jeff Foster
Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’......
26 feb 2016 by Jeff Foster
One of the most dangerous myths we have inherited is that healing is supposed to 'feel good'. Jeff Foster invites us to confront our pain with courage and view suffering as an invitation to truly let go...
10 feb 2016 by Taetske Kleijn
Taetske invites us to view the practice of expressing gratitude as healthy food to maintain a balanced state of mind.
04 feb 2016 by Kirsty Tomlinson
Cultivate the habit of expressing thankfulness by starting a gratitude journal. Here's how...
29 jan 2016 by Anne Berit Risan
We asked for feedback on our 21 Mornings of Yoga program. Here are Anne's insightful words about the surprising challenges she faced...
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