07 mar 2018 by Kat Bayly
Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.
16 nov 2017 by Kat Bayly
We're all guilty of obsessing over those thoughts that tell us we're not good enough, but how can we learn to deal with them?
14 nov 2017 by Emma Newlyn
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
04 oct 2017 by James Reeves
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety.
24 aug 2017 by Kat Bayly
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means?
13 jun 2017 by Esther Ekhart
Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
03 jan 2017 by Jennilee Toner
Jennilee shares a laser beam manifestation meditation.
13 may 2016 by Emma Newlyn
If you're thinking of embarking on a yoga teacher training course, here's some food for thought...
06 apr 2016 by Emma Newlyn
Overcoming the ego is a popular topic in yoga, but what exactly is the 'ego' and how do we go about taming it? Emma takes a look and offers a short practice...
04 apr 2016 by Ekhart Yoga
Connect with the world from an authentic and ethical place.
24 mar 2016 by Manda Greenblatt
Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali's Yoga Sutras.
10 feb 2016 by Taetske Kleijn
Taetske invites us to view the practice of expressing gratitude as healthy food to maintain a balanced state of mind.
28 jan 2016 by Taetske Kleijn
Taetske explains how connecting with the present moment, which accepts us exactly as we are, can help us to view life from the heart - with gratitude and without judgment.
25 jan 2016 by Esther Ekhart
Bringing gratitude into your daily life can change your perception of how you view the world and helps you to find joy in the ordinary moments. Esther tells us why ...
31 dec 2015 by Kirsty Tomlinson
Habits are notoriously hard to break - and make. Here are some tips to help!
17 dec 2015 by David Lurey
In the fifth and final part of our Archetypes of Men series, we present the Magician - intuitive, knowledgeable, mysterious...
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