24 aug 2017 by Kat Bayly
24 aug 2017 - We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means?
13 jun 2017 by Esther Ekhart
13 jun 2017 - Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
03 jan 2017 by Jennilee Toner
03 jan 2017 - Jennilee shares a laser beam manifestation meditation for 2017!
13 may 2016 by Emma Newlyn
13 may 2016 - If you're thinking of embarking on a yoga teacher training course, here's some food for thought...
06 apr 2016 by Emma Newlyn
06 apr 2016 - Overcoming the ego is a popular topic in yoga, but what exactly is the 'ego' and how do we go about taming it? Emma takes a look and offers a short practice...
04 apr 2016 by Ekhart Yoga
04 apr 2016 - Connect with the world from an authentic and ethical place.
24 mar 2016 by Manda Greenblatt
24 mar 2016 - Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali's Yoga Sutras.
15 mar 2016 by Jeff Foster
15 mar 2016 - Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’......
26 feb 2016 by Jeff Foster
26 feb 2016 - One of the most dangerous myths we have inherited is that healing is supposed to 'feel good'. Jeff Foster invites us to confront our pain with courage and view suffering as an invitation to truly let go...
10 feb 2016 by Taetske Kleijn
10 feb 2016 - Taetske invites us to view the practice of expressing gratitude as healthy food to maintain a balanced state of mind.
04 feb 2016 by Kirsty Tomlinson
04 feb 2016 - Cultivate the habit of expressing thankfulness by starting a gratitude journal. Here's how...
03 feb 2016 by Emma Newlyn
03 feb 2016 - The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Emma gives us an overview of them all.
29 jan 2016 by Anne Berit Risan
29 jan 2016 - We asked for feedback on our 21 Mornings of Yoga program. Here are Anne's insightful words about the surprising challenges she faced...
28 jan 2016 by Taetske Kleijn
28 jan 2016 - Taetske explains how connecting with the present moment, which accepts us exactly as we are, can help us to view life from the heart - with gratitude and without judgment.
25 jan 2016 by Esther Ekhart
25 jan 2016 - Bringing gratitude into your daily life can change your perception of how you view the world and helps you to find joy in the ordinary moments. Esther tells us why ...
31 dec 2015 by Kirsty Tomlinson
31 dec 2015 - Habits are notoriously hard to break - and make. Here are some tips to help!
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