07 dec 2017 by Poppy Wortman
07 dec 2017 - What are the four main bandhas and why and how do we activate them in yoga?
03 dec 2017 by Julie Martin
03 dec 2017 - Julie Martin introduces her theme for the Revolutionise Your Yoga programme and tells us just what it is that we are "intelligently rebelling" against!
21 nov 2017 by Esther Ekhart
21 nov 2017 - It is my belief that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisited and revised.
14 nov 2017 by Emma Newlyn
14 nov 2017 - The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
24 oct 2017 by Jenny Savage
24 oct 2017 - Learn some different ways to set up Saddle pose so you can adapt it for your own body.
17 oct 2017 by Jennilee Toner
17 oct 2017 - How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
10 oct 2017 by Emma Newlyn
10 oct 2017 - Emma takes us through the history, evolution and practices of physical yoga.
14 sep 2017 by Jenny Savage
14 sep 2017 - Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior 3 or Virabhadrasana III
17 aug 2017 by Jennilee Toner
17 aug 2017 - Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers....
10 aug 2017 by Roopa Palanivel
10 aug 2017 - How can we use the teachings of yoga to manage pain and prevent it from controlling us?
01 aug 2017 by Kirsty Tomlinson
01 aug 2017 - Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body.
27 jul 2017 by David Dodd
27 jul 2017 - Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.
06 jul 2017 by Kat Bayly
06 jul 2017 - If you're a yoga teacher and the pressure of popularity is getting you down, Kat helps put your mind at rest...
04 jul 2017 by Kirsty Tomlinson
04 jul 2017 - Try this calming Moon Salutation sequence - a perfect wind-down practice after a hectic day.
29 jun 2017 by Emma Newlyn
29 jun 2017 - Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
15 jun 2017 by Jennilee Toner
15 jun 2017 - Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
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