17 oct 2017 by Jennilee Toner
17 oct 2017 - How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
10 oct 2017 by Emma Newlyn
10 oct 2017 - Emma takes us through the history, evolution and practices of physical yoga.
14 sep 2017 by Jenny Savage
14 sep 2017 - Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior 3 or Virabhadrasana III
17 aug 2017 by Jennilee Toner
17 aug 2017 - Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers....
10 aug 2017 by Roopa Palanivel
10 aug 2017 - How can we use the teachings of yoga to manage pain and prevent it from controlling us?
01 aug 2017 by Kirsty Tomlinson
01 aug 2017 - Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body.
27 jul 2017 by David Dodd
27 jul 2017 - Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.
06 jul 2017 by Kat Bayly
06 jul 2017 - If you're a yoga teacher and the pressure of popularity is getting you down, Kat helps put your mind at rest...
04 jul 2017 by Kirsty Tomlinson
04 jul 2017 - Try this calming Moon Salutation sequence - a perfect wind-down practice after a hectic day.
29 jun 2017 by Emma Newlyn
29 jun 2017 - Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
15 jun 2017 by Jennilee Toner
15 jun 2017 - Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
13 jun 2017 by Esther Ekhart
13 jun 2017 - Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
07 jun 2017 by Emma Newlyn
07 jun 2017 - How to take care of yourself so you can avoid burn-out and keep your spark as a teacher - useful for non-teachers too!
02 may 2017 by Jennilee Toner
02 may 2017 - Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence for you to print out.
20 apr 2017 by Jennilee Toner
20 apr 2017 - Get stronger, leaner and lighter by adding weights to your yoga practice.
18 apr 2017 by MacKenzie Miller
18 apr 2017 - Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.
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