02 may 2017 by Jennilee Toner
02 may 2017 - Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence for you to print out.
20 apr 2017 by Jennilee Toner
20 apr 2017 - Get stronger, leaner and lighter by adding weights to your yoga practice.
18 apr 2017 by MacKenzie Miller
18 apr 2017 - Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.
07 apr 2017 by Francesca Giusti
07 apr 2017 - Create space and comfort in the lower back with this blissful sequence of yoga poses.
23 mar 2017 by Jennilee Toner
23 mar 2017 - I have a new passion! Recently I have been adding big toe holds to many of my yoga poses and transitions. So before I filmed a class on this theme I wanted to take a closer look at what makes the big toes so special that I am driven to take a hold of them!
13 mar 2017 by Esther Ekhart
13 mar 2017 - 5 dynamic yoga exercises for health, energy and strength. Great for keeping your body in shape when you have limited time or space.
02 mar 2017 by Emma Newlyn
02 mar 2017 - The ancient science of Ayurveda is a vast and fascinating topic. If you're looking to take your study of it further, these recommended books are great resources to turn to.
21 feb 2017 by Jennilee Toner
21 feb 2017 - Jennilee looks at some of the causes of upper back pain and offers suggestions of yoga poses to strengthen and release the upper back muscles.
21 feb 2017 by MacKenzie Miller
21 feb 2017 - Relieve and release built-up tension with these 6 yoga poses you can practice every day.
09 feb 2017 by Emma Newlyn
09 feb 2017 - Hanumanasana, Natarajasana and Virabhadrasana are just some of the poses depicting the deities revered in yogic and Hindu culture. Emma takes a closer look at these sacred shapes.
07 feb 2017 by Esther Ekhart
07 feb 2017 - Try this stimulating, energising 3-part breath and movement exercise which will uplift you every day. Joy in just 3 minutes!
26 jan 2017 by José de Groot
26 jan 2017 - Balance out your emotions and release tension in your hips, back and legs in this lovely menstruation sequence from José.
19 jan 2017 by Jennilee Toner
19 jan 2017 - Harmonise and balance your energetic pathways with these vocal toning techniques from Jennilee Toner.
12 jan 2017 by David Lurey
12 jan 2017 - If you're new to yoga, try this sequence from David Lurey.
28 dec 2016 by Esther Ekhart
28 dec 2016 - If the holiday season has left you feeling more saggy than sparkly, try this detox sequence from Esther Ekhart and get the energy flowing again.
22 dec 2016 by MacKenzie Miller
22 dec 2016 - Recharge your batteries with this restorative yoga pose sequence from MacKenzie Miller.
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