14 feb 2018 by Esther Ekhart
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. Includes free class and downloadable pdf.
18 jan 2018 by Tracey Uber Cook
EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a similar experience.
09 jan 2018 by Jennilee Toner
2017 was a turbulent year for so many. Jennilee offers a few practical yoga tools and techniques to help you let go of it and make way for 2018.
07 dec 2017 by Poppy Wortman
What are the four main bandhas and why and how do we activate them in yoga?
03 dec 2017 by Julie Martin
Julie Martin introduces her theme for the Revolutionise Your Yoga programme and tells us just what it is that we are "intelligently rebelling" against!
21 nov 2017 by Esther Ekhart
It is my belief that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisited and revised.
14 nov 2017 by Emma Newlyn
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
24 oct 2017 by Jenny Savage
Learn some different ways to set up Saddle pose so you can adapt it for your own body.
17 oct 2017 by Jennilee Toner
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
10 oct 2017 by Emma Newlyn
Emma takes us through the history, evolution and practices of physical yoga.
14 sep 2017 by Jenny Savage
Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior 3 or Virabhadrasana III
17 aug 2017 by Jennilee Toner
Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers...
10 aug 2017 by Roopa Palanivel
How can we use the teachings of yoga to manage pain and prevent it from controlling us?
01 aug 2017 by Kirsty Tomlinson
Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body.
27 jul 2017 by David Dodd
Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.
06 jul 2017 by Kat Bayly
If you're a yoga teacher and the pressure of popularity is getting you down, Kat helps put your mind at rest...
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