06 jul 2017 by Kat Kalindi Bayly
06 jul 2017 - If you're a yoga teacher and the pressure of popularity is getting you down, Kat helps put your mind at rest...
04 jul 2017 by Kirsty Tomlinson
04 jul 2017 - Try this calming Moon Salutation sequence - a perfect wind-down practice after a hectic day.
29 jun 2017 by Emma Newlyn
29 jun 2017 - Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
15 jun 2017 by Jennilee Toner
15 jun 2017 - Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
13 jun 2017 by Esther Ekhart
13 jun 2017 - Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
07 jun 2017 by Emma Newlyn
07 jun 2017 - How to take care of yourself so you can avoid burn-out and keep your spark as a teacher - useful for non-teachers too!
02 may 2017 by Jennilee Toner
02 may 2017 - Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence for you to print out.
20 apr 2017 by Jennilee Toner
20 apr 2017 - Get stronger, leaner and lighter by adding weights to your yoga practice.
18 apr 2017 by MacKenzie Miller
18 apr 2017 - Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.
07 apr 2017 by Francesca Giusti
07 apr 2017 - Create space and comfort in the lower back with this blissful sequence of yoga poses.
23 mar 2017 by Jennilee Toner
23 mar 2017 - I have a new passion! Recently I have been adding big toe holds to many of my yoga poses and transitions. So before I filmed a class on this theme I wanted to take a closer look at what makes the big toes so special that I am driven to take a hold of them!
13 mar 2017 by Esther Ekhart
13 mar 2017 - 5 dynamic yoga exercises for health, energy and strength. Great for keeping your body in shape when you have limited time or space.
02 mar 2017 by Emma Newlyn
02 mar 2017 - The ancient science of Ayurveda is a vast and fascinating topic. If you're looking to take your study of it further, these recommended books are great resources to turn to.
21 feb 2017 by Jennilee Toner
21 feb 2017 - Jennilee looks at some of the causes of upper back pain and offers suggestions of yoga poses to strengthen and release the upper back muscles.
21 feb 2017 by MacKenzie Miller
21 feb 2017 - Relieve and release built-up tension with these 6 yoga poses you can practice every day.
09 feb 2017 by Emma Newlyn
09 feb 2017 - Hanumanasana, Natarajasana and Virabhadrasana are just some of the poses depicting the deities revered in yogic and Hindu culture. Emma takes a closer look at these sacred shapes.
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