10 oct 2017 by Emma Newlyn
10 oct 2017 - Emma takes us through the history, evolution and practices of physical yoga.
16 aug 2017 by David Dodd
16 aug 2017 - David Dodd looks at three ways our practice of yoga can make a positive difference to our relationship with money.
21 jul 2017 by Jennilee Toner
21 jul 2017 - Why is sitting in meditation so hard and what yoga poses will help you sit more comfortably in meditation?
20 jun 2017 by Roopa Palanivel
20 jun 2017 - How do we apply the lessons we learn during yoga to the challenges we face in daily life?
03 feb 2017 by Tracey Cook
03 feb 2017 - Many of us are drawn to yoga through asana practice, but this is just the start of a multi-layered journey...
23 jan 2017 by Esther Ekhart
23 jan 2017 - I’m honoured to be a part of The Yoga Summit - a free, online yoga event. Find out all about it and how to sign up.
03 jan 2017 by Jennilee Toner
03 jan 2017 - Jennilee shares a laser beam manifestation meditation for 2017!
08 dec 2016 by Jennilee Toner
08 dec 2016 - Learn how to fly with Uddiyana Bandha...
17 nov 2016 by Jennilee Toner
17 nov 2016 - Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practice it.
27 oct 2016 by Jenny Savage
27 oct 2016 - Apply these simple yoga principles for a more stable, light and fun Ardha Chandrasana.
21 oct 2016 by Emma Newlyn
21 oct 2016 - As our idea of this ancient practice is being diluted down to 90 minutes of contortion, colourful leggings and coconut water, it’s time to rediscover what this whole ‘yoga’ thing is all about.
23 may 2016 by Kirsty Tomlinson
23 may 2016 - Many of us associate the word Samadhi with ‘bliss’ or ‘enlightenment’ but what we might not realise is that it has nothing to do with floating away on a cloud, and everything to do with right here, right now!
15 may 2016 by Kirsty Tomlinson
15 may 2016 - The practice of Dhyana - the seventh of the Eight Limbs of Yoga - brings about keen awareness without focus and moves us from a state of doing to being…
09 may 2016 by Kirsty Tomlinson
09 may 2016 - We have, on average, about 70,000 thoughts a day...that’s a LOT of thoughts! So how do we train our ‘monkey minds’ to stay focused?
02 may 2016 by Kirsty Tomlinson
02 may 2016 - Pratyahara is what makes yoga yoga ~ Paul Grilley
25 apr 2016 by Kirsty Tomlinson
25 apr 2016 - Clearing the clutter
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