03 dec 2017 by Julie Martin
Julie Martin introduces her theme for the Revolutionise Your Yoga programme and tells us just what it is that we are "intelligently rebelling" against!
14 nov 2017 by Emma Newlyn
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
09 nov 2017 by Emma Newlyn
What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
26 oct 2017 by Kirsty Tomlinson
Here's a quick look at some of the main yoga styles and their benefits.
10 oct 2017 by Emma Newlyn
Emma takes us through the history, evolution and practices of physical yoga.
16 aug 2017 by David Dodd
David Dodd looks at three ways our practice of yoga can make a positive difference to our relationship with money.
21 jul 2017 by Jennilee Toner
If you find sitting in meditation hard, these 9 yoga poses will help you sit more comfortably.
20 jun 2017 by Roopa Palanivel
How do we apply the lessons we learn during yoga to the challenges we face in daily life?
03 feb 2017 by Tracey Uber Cook
Many of us are drawn to yoga through asana practice, but this is just the start of a multi-layered journey...
23 jan 2017 by Esther Ekhart
I’m honoured to be a part of The Yoga Summit - a free, online yoga event. Find out all about it and how to sign up.
03 jan 2017 by Jennilee Toner
Jennilee shares a laser beam manifestation meditation for 2017!
08 dec 2016 by Jennilee Toner
Learn how to fly with Uddiyana Bandha...
17 nov 2016 by Jennilee Toner
Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practice it.
27 oct 2016 by Jenny Savage
Apply these simple yoga principles for a more stable, light and fun Ardha Chandrasana.
21 oct 2016 by Emma Newlyn
As our idea of this ancient practice is being diluted down to 90 minutes of contortion, colourful leggings and coconut water, it’s time to rediscover what this whole ‘yoga’ thing is all about.
23 may 2016 by Kirsty Tomlinson
Many of us associate the word Samadhi with ‘bliss’ or ‘enlightenment’ but what we might not realise is that it has nothing to do with floating away on a cloud, and everything to do with right here, right now!
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