21 mar 2018 by José de Groot
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José.
14 feb 2018 by Esther Ekhart
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf.
30 nov 2017 by Esther Ekhart
Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.
26 oct 2017 by Kirsty Tomlinson
Find out which yoga style will suit you best!
24 oct 2017 by Jenny Savage
Learn some different ways to set up Saddle pose so you can adapt it for your own body.
21 sep 2017 by Esther Ekhart
Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.
14 sep 2017 by Jenny Savage
Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior 3 or Virabhadrasana III
05 sep 2017 by Jennilee Toner
We look at what functional movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement.
01 aug 2017 by Kirsty Tomlinson
Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body.
21 jul 2017 by Jennilee Toner
If you find sitting in meditation difficult, these 9 yoga poses will help you sit more comfortably.
04 jul 2017 by Kirsty Tomlinson
Try this calming Moon Salutation sequence - a perfect wind-down practice after a hectic day. With downloadable pdf.
15 jun 2017 by Jennilee Toner
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
02 may 2017 by Jennilee Toner
Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence for you to print out.
18 apr 2017 by MacKenzie Miller
Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.
11 apr 2017 by Jenny Savage
What are the benefits of strength training? And can we get stronger with yoga alone?
07 apr 2017 by Francesca Giusti
Create space and comfort in the lower back with this blissful sequence of yoga poses.
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