10 dec 2017 by Gilda Goharian
Reconnect with your childlike nature and try Budokon yoga!
30 nov 2017 by Esther Ekhart
Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.
03 nov 2017 by Esther Ekhart
Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
01 nov 2017 by Jenny Savage
These yoga classes are dedicated to those of us who spend large chunks of the day sitting down at a desk.
24 oct 2017 by Jenny Savage
Learn some different ways to set up Saddle pose so you can adapt it for your own body.
21 sep 2017 by Esther Ekhart
Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.
14 sep 2017 by Jenny Savage
Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior 3 or Virabhadrasana III
07 sep 2017 by Kirsty Tomlinson
Give those tight hamstrings some TLC with these ten hand-picked yoga classes.
01 sep 2017 by Esther Ekhart
Esther Ekhart has put together a Collection of classes for a balanced practice over the course of a month.
21 jul 2017 by Jennilee Toner
If you find sitting in meditation hard, these 9 yoga poses will help you sit more comfortably.
29 jun 2017 by Emma Newlyn
Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
15 jun 2017 by Jennilee Toner
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
01 jun 2017 by Sandra Carson
A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:
20 apr 2017 by Jennilee Toner
Get stronger, leaner and lighter by adding weights to your yoga practice.
11 apr 2017 by Jenny Savage
What are the benefits of strength training? And can we get stronger with yoga alone?
17 jan 2017 by Kirsty Tomlinson
We’re all likely to experience back pain at some point in our lives. So we’ve made a collection of ten yoga classes that will help to ease pain and release tension.
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