21 jul 2017 by Jennilee Toner
21 jul 2017 - Why is sitting in meditation so hard and what yoga poses will help you sit more comfortably in meditation?
29 jun 2017 by Emma Newlyn
29 jun 2017 - Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
15 jun 2017 by Jennilee Toner
15 jun 2017 - Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
01 jun 2017 by Sandra Carson
01 jun 2017 - A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:
20 apr 2017 by Jennilee Toner
20 apr 2017 - Get stronger, leaner and lighter by adding weights to your yoga practice.
11 apr 2017 by Jenny Savage
11 apr 2017 - What are the benefits of strength training? And can we get stronger with yoga alone?
17 jan 2017 by Kirsty Tomlinson
17 jan 2017 - We’re all likely to experience back pain at some point in our lives. So we’ve made a collection of ten classes that will help to ease pain and release tension.
22 dec 2016 by MacKenzie Miller
22 dec 2016 - Recharge your batteries with this restorative yoga pose sequence from MacKenzie Miller.
15 dec 2016 by Jenny Savage
15 dec 2016 - How to analyse your Wheel pose / Urdhva Dhanurasana and break it down into manageable elements.
08 dec 2016 by Jennilee Toner
08 dec 2016 - Learn how to fly with Uddiyana Bandha...
02 dec 2016 by Andrew Wrenn
02 dec 2016 - Open your hips and hamstrings and prepare to fly in this advanced sequence of poses from Andrew Wrenn.
25 nov 2016 by Kirsty Tomlinson
25 nov 2016 - We've put together a playlist of 10 yoga and meditation classes to support you when times are tough.
17 nov 2016 by Jennilee Toner
17 nov 2016 - Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practice it.
04 nov 2016 by Sandra Carson
04 nov 2016 - Are we overstretching our bodies in our yoga practice?
27 oct 2016 by Jenny Savage
27 oct 2016 - Apply these simple yoga principles for a more stable, light and fun Ardha Chandrasana.
18 oct 2016 by Jennilee Toner
18 oct 2016 - How to avoid injuries when jumping back in your Sun Salutations and Vinyasas.
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