10 dec 2017 by Gilda Goharian
10 dec 2017 - Reconnect with your childlike nature and try Budokon yoga!
30 nov 2017 by Esther Ekhart
30 nov 2017 - Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.
03 nov 2017 by Esther Ekhart
03 nov 2017 - Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
01 nov 2017 by Jenny Savage
01 nov 2017 - These yoga classes are dedicated to those of us who spend large chunks of the day sitting down at a desk.
24 oct 2017 by Jenny Savage
24 oct 2017 - Learn some different ways to set up Saddle pose so you can adapt it for your own body.
21 sep 2017 by Esther Ekhart
21 sep 2017 - Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.
14 sep 2017 by Jenny Savage
14 sep 2017 - Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior 3 or Virabhadrasana III
07 sep 2017 by Kirsty Tomlinson
07 sep 2017 - Give those tight hamstrings some TLC with these ten hand-picked yoga classes.
01 sep 2017 by Esther Ekhart
01 sep 2017 - Esther Ekhart has put together a Collection of classes for a balanced practice over the course of a month.
21 jul 2017 by Jennilee Toner
21 jul 2017 - Why is sitting in meditation so hard and what yoga poses will help you sit more comfortably in meditation?
29 jun 2017 by Emma Newlyn
29 jun 2017 - Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practice yoga safely and with awareness.
15 jun 2017 by Jennilee Toner
15 jun 2017 - Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
01 jun 2017 by Sandra Carson
01 jun 2017 - A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:
20 apr 2017 by Jennilee Toner
20 apr 2017 - Get stronger, leaner and lighter by adding weights to your yoga practice.
11 apr 2017 by Jenny Savage
11 apr 2017 - What are the benefits of strength training? And can we get stronger with yoga alone?
17 jan 2017 by Kirsty Tomlinson
17 jan 2017 - We’re all likely to experience back pain at some point in our lives. So we’ve made a collection of ten classes that will help to ease pain and release tension.
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